Your Personal Theme Song

Set and intention through music.

Choosing a theme song is a great way to stay connected to who you are. It is an excellent reminder of that goal you are achieving or a support tool to help you heal. I think of a theme song as a musical anchor that calls you home to yourself, lifts your mood, or reminds you of that needed pep talk. 

Play your theme song every morning as part of your morning ritual. Play it on the way to an important meeting or hit play when your mood has gone down the rabbit hole.

Health Benefits

There are many health benefits to listening to your theme song. It can reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin levels. It helps improve the recovery of motor and cognitive function in stroke patients. Patients who undergo surgery and listen to music experience less pain and heal faster. So, think of listening to your theme song as part of your daily well-being plan.

A theme song can be anything you chose it to be. For instance, the theme song I chose and listened to when creating my business was: Feeling Good, by Michael Bublé.

I'd love to know your personal theme song - share it in the comments below!

Jenny