Beat the Winter Blues
It is winter! It is dark and cold, and after the Holidays have passed, there might not be as much to look forward to in the next couple of months- except the coming of Spring. As an Integrative Wellbeing Coach, I am not surprised that January can be one of my busiest months. As soon as the Holidays are over, I tend to get more clients looking for some help to ease the winter blahs.
Most people who experience seasonal depression report feeling tired, unmotivated, and just plain sad.
Here are 6 tips to help battle the winter blues.
Tis the Season to Overindulge!
Cookies, cocktails, gravy, mashed potatoes, chocolate, chips and dip, appetizers, ham, stuffing, pies, cakes ………Ugh, I ate too much. I need some TUMS... how can I feel better?
Here are 10 tips from the Functional Nutrition Alliance to improve your digestion and help you feel better during the holidays.