Beat the Winter Blues

It is winter! It is dark and cold, and after the Holidays have passed, there might not be as much to look forward to in the next couple of months- except the coming of Spring. As an Integrative Wellbeing Coach, I am not surprised that January can be one of my busiest months. As soon as the Holidays are over, I tend to get more clients looking for some help to ease the winter blahs.

Most people who experience seasonal depression report feeling tired, unmotivated, and just plain sad.

Here are 6 tips to help battle the winter blues.