Drinking water has many benefits. Water helps to maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent sagging skin that follows weight loss – shrinking skin cells are buoyed by water, which plumps the skin and leaves it clean, healthy, and resilient.

As incredible as it may seem, water is quite possibly the most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the true “magic potion” for permanent weight loss.