Personal Renewal
As we welcome 2023, it's natural to reflect on the past year and think about ways to design our best future. Personal renewal is an important aspect of living a healthy, balanced life. Arriving at the new year is a perfect opportunity to set intentions and make positive changes in our lives.
Here are a few ideas for personal renewal as we enter the new year:
1. Set achievable goals: It's essential to set goals that are specific, measurable, attainable, relevant, and time-bound. Goals help you stay motivated and on track as you work towards making positive changes.
2. Practice self-care: Make time for activities that nourish your mind, body, and soul. Whether it's taking a relaxing bath, going for a nature walk, or meditating, self-care is essential for your overall well-being.
3. Get organized: A cluttered space leads to a cluttered mind. Take some time to declutter and organize your space to create a sense of calm and clarity.
4. Learn a new skill: Expand your horizons by learning a new skill. The skill could be something practical like a new language or hobby or something more personal like mindfulness or self-compassion.
5. Connect with others: Building and maintaining strong relationships is an important part of living a balanced life. Take the time to connect with loved ones, whether it's through a phone call, video chat, or in-person visit.
We hope these suggestions help you start the new year off on the right foot.
Wishing you all a happy and healthy new year!
Jenny
PS - If you would like to reset, create a deeper connection, and reflection around designing your best year in 2023, I’d like to invite you to join me for the upcoming Balanced Soul Retreat, "The Art of Activating your Dreams: Design the Vision of YOU," on Sunday, February 12, noon – 5 pm at the Indianapolis Art Center. Come claim your NEW year! Spend a relaxing afternoon creating a personal dream board tool that will make your vision the strongest voice in your life.
Retreat includes:
All collage materials and canvas to create a dream board.
Healthy Sips and Nibbles provided by Denise Lents Healthy and Fit for Life
Live Sound Immersion by local, award-winning musician, Michelle Qureshi
Guided Meditations, Gentle yoga stretches, and Breath Work by Shiela Dimof, The Healing Sanctuary
Inspirational Cards made by Local Indiana artist Victoria Williams Steen
Lightning Dream Work game
Release ceremony
Synchronicity card game
Click here to register.