Water: A Natural Weight Loss Tool: Part II
Drinking water has many benefits. Water helps to maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent sagging skin that follows weight loss – shrinking skin cells are buoyed by water, which plumps the skin and leaves it clean, healthy, and resilient.
Water: A Natural Weight Loss Tool: Part I
As incredible as it may seem, water is quite possibly the most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the true “magic potion” for permanent weight loss.
Prepare to live at your "Prime"
Excess weight results from the body being in a toxic, inflammatory state. You will fight an uphill biochemical battle if your body is not prepared or ‘primed’ for weight loss.
In The Prime, author Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. Her program is not about what you can’t have or do; it’s about adding simple teas and herbs and succeeding without giving up any foods you love.