Prepare to live at your "Prime"

Excess weight results from the body being in a toxic, inflammatory state. You will fight an uphill biochemical battle if your body is not prepared or ‘primed’ for weight loss. 

In The Prime, author Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. Her program is not about what you can’t have or do; it’s about adding simple teas and herbs and succeeding without giving up any foods you love.

You’ll learn:

• The importance of neuro-adaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)

• Why it’s not about what you eat but what you digest

• How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)

• How to easily crush cravings (no willpower required), ignite energy and fat, and bio-hack your lifestyle habits.

Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

I’ve read the book and found it very helpful in my own health journey which is why I’m hosting a book club this spring! We’ll meet over 5-weeks (April 7 - May 5, 2022) to discuss what we’ve read and learned from the book. Interested? Click here to learn more. I hope you’ll join us!

Be well,

Jenny