Connect to the invitations of mother earth by listening with all five senses using yoga, Ayurveda, and Forest Bathing. During this experience, facilitators Shiela Dimof and Jennifer Foley integrate gentle Yoga stretches, breathwork and explore the relationship between the chakras and the element of the natural world. At the end of the Forest Bathing, there will be a tea ceremony to help you continue your awareness and appreciation for the beauty of the present moment.
Activities to include:
Meditation about the senses and chakras
Silent walk using all our senses adding imagination as our 6th sense
Yoga Stretches
Reading of the Poem “The Moment of Your Birth”, by Rebecca Campbell
Create a group Mandala
Tea Ceremony
Cost: $35
Location: Nina Mason Pulliam Ecolab at Marion College, 3200 Cold Spring Rd, Indianapolis, IN 46222
Sign up early. Spots limited.
Essential Information: Wear appropriate shoes and clothes for the weather. Bring anything you might need in a day pack; water bottle, snack, journal, camera, bug repellant, etc.
Please bring a watch. You’re asked to leave your phones in your car or on silent.
About Forest Bathing
Forest Bathing is a way to experience the sensations of nature, practice patience, and remember not to rush things that move at their own pace. Through Forest Bathing, your senses are awakened, and you can see the world through an open heart.
Read about last year’s event here!
*Please note: If the event has started and needs to end early due to inclement weather, there will be not refunds issued to participants.
