Connect with Your Unique Energy

Women doing yoga in nature

Are you feeling scattered or drained by the negative energy of those around you? Or are you feeling the troubles of the world at large? An easy way to come back to a sense of calm is to focus and celebrate or emphasize the unique things that make you feel like YOU!

Take a few minutes to complete the questions below, jotting your answers down. After each inquiry, take a moment and visualize yourself doing/being your answer.

Energy Connecting Questions:

  • I love to spend a lazy day…

  • The following causes are close to my heart…

  • My creative outlet is…

  • The following causes are close to my heart…

  • My ideal trip is…

  • I am most connected to my spirality when…

  • I express my love for people by…

  • I adore dressing in…

  • My favorite foods are…

  • I am almost cheered up by…

  • My biggest dreams and life goals are…

  • Some of the things I am most grateful for in my life are…

  • My favorite nature settings include…

  • I am naturally good at…

  • My favorite musical artists are…

  • I think part of the reason my soul is here is to…

  • My favorite ways to nurture and connect with my body are…

You do not need to answer all these questions at once but take a few at a time and put them into action. Watch your sense of calm return. Keep a record of your answers in a journal and schedule “me time” to invest in your mental well-being.

If you would like someone to help guide your through these questions and dive deeper into your well-being, I’d love to be your coach. Learn more about Balanced Soul coaching here.

Stay grounded,

Jenny

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