Whether you are stressed, feeling overwhelmed or the world feels like it is on repeat, sometimes the blues can sneak up on you. If you do not work to overcome this feeling, you may find yourself slipping into a depressive state. Here are six things you can try to perk up your mood and get back to feeling like your regular self.

How can you design your days to feel more energized, engaged, and present? Don’t you want to experience more days where you feel mindful and engaged with healthy habits, activities, people, and places that make you feel uplifted, grounded, and peaceful?

Are you feeling scattered or drained by the negative energy of those around you? Or are you feeling the troubles of the world at large? An easy way to feel come back to your sense of calm is to focus and celebrate or emphasize the unique things that make you feel like YOU!