Good Vibrations
Using healing crystals to bring the body back into balance is a popular tool in alternative medicine. Crystal healing is an integrated, therapeutic, energetic process. Healers use various crystals to help cleanse, align and activate energy centers in the body resulting in feelings of harmony and stress release.
The Benefits of Journaling
Countless studies have shown that journaling is a powerful way to boost our mental and physical health. The process of putting a pen to paper has many well-being benefits. Also, you don’t have to be a great writer to start a journal. I’ve compiled a list of reasons to start journaling daily.
Water: A Natural Weight Loss Tool: Part II
Drinking water has many benefits. Water helps to maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent sagging skin that follows weight loss – shrinking skin cells are buoyed by water, which plumps the skin and leaves it clean, healthy, and resilient.
Water: A Natural Weight Loss Tool: Part I
As incredible as it may seem, water is quite possibly the most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the true “magic potion” for permanent weight loss.
Testimonial: My Summer Takeaway and The Artist’s Way Book Club
“Jenny and all the fascinating women that participated helped me rediscover that forgotten young person. The one who wrote poems.” - Toynie, Artist’s Way Book Club Participant
Testimonial: Intuitive Painting and The Artist’s Way Book Club
My experience with The Artist’s Way group was as unplanned as my painting.”
What is Intuitive Body Map Coaching?
There is a wonderful internal map inside your body that works alongside a strong guiding force to navigate your life. Your body is your personal feedback system, giving you numerous clues on connecting to your ever-present map. This internal map is the universal language of the spirit spoken through our bodies. The body is an amazing gift!
Six Quick Ways to Ward off the Blues
Whether you are stressed, feeling overwhelmed or the world feels like it is on repeat, sometimes the blues can sneak up on you. If you do not work to overcome this feeling, you may find yourself slipping into a depressive state. Here are six things you can try to perk up your mood and get back to feeling like your regular self.
A Recipe for a Delicious Energy Day
How can you design your days to feel more energized, engaged, and present? Don’t you want to experience more days where you feel mindful and engaged with healthy habits, activities, people, and places that make you feel uplifted, grounded, and peaceful?
Connect with Your Unique Energy
Are you feeling scattered or drained by the negative energy of those around you? Or are you feeling the troubles of the world at large? An easy way to feel come back to your sense of calm is to focus and celebrate or emphasize the unique things that make you feel like YOU!