Restorative sleep and dreaming are vital for emotional, physical, and mental health. What can we do to enhance our sleep cycles and create restorative sleep habits? Is there a way to “break – up “with insomnia? Here are some suggestions to improve sleep, help reset your sleep habits, and promote good dream hygiene.

Dreaming is important for health and well-being. The recall of dreams is an amazing tool for processing the information from our waking life. Dreams can depict an aspect of ourselves that requires our attention, showing us where a part of our vital energy has gone missing.

Reiki is a Japanese form of Energy Medicine based on the foundation that all humans, animals, and plants have a life force. We call this force, Soul. The word Reiki means Universal Life Force.

Dreams require action! If we do not honor our dreams, they will cease to come to us. And, if we lose our dreams, we lose our inner compass.

It is the season where we actively redefine ourselves. It is a time when we become increasingly aware that we’re called to act on an idea and bring life and form to its birth.

But how does one best connect with our soul’s dialogue? Where is the soul’s door? The door that acts as a gatekeeper to our template for living our purpose in sync with our well-being?

Many believe that the door to the soul is opened through right-brain activities.

Choosing a theme song is a great way to stay connected to who you are. It is an excellent reminder of that goal you are achieving or a support tool to help you heal. I think of a theme song as a musical anchor that calls you home to yourself, lifts your mood, or reminds you of that needed pep talk.

Being a choice maker means that what you choose to do must correspond with what is true for you at a soul level. What you do with your life is meaningful; it is something you know in your bones, at your core, in your soul. How do you become a choice maker?